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DIVERSIONS: Meditate

Take a break from your research, work, and studies to relax and de-stress with this collection of fun stuff and diversions, curated by Woodruff Library staff.

Meditation Jar

There are plenty of websites to teach you how to make a meditation jar and lots of You Tube videos as well. Get creative and use what you have at home! The idea here is that once you create your jar, you watch the objects inside while they fall to the bottom, helping to relax you. 

5-Minute Meditation from Goodful